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14 Day Resilience Check In:

This free 14 day Resilience Check in, available on my YouTube channel, is a short daily video about resiliency including tools to help build awareness and enhance your resiliency.

Start Day 1 Here

My Six Degrees of Meditation Workshop Introduction:

This free introduction video explains what meditation is and provides a free introductory meditation for viewers.

Download the free accompany workbook here:

My Six Degrees of Meditation Workshop Promotion:

This free promotional video describes the six module online workshop based on my book, My Six Degrees of Meditation. Each module will explore a topic as it relates to meditation. The six modules include:

Leadership, Resilience, Present Moment, Courage,

Creativity and Gratitude

Each module (about an hour in length including reflection time) can be explored on its own or you can complete all six modules.

All Videos

All Videos

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My Six Degrees of Meditation Workshop

Module 1: Leadership

This video workshop is module one in a six module workshop based on my book, My Six Degrees of Meditation. Each module will explore a topic as it relates to meditation.

Modules Two - Six are coming soon...

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